How's everyone enjoying their new year? Mine's been oddly different. Lately I haven't been eating much at all. Not because I'm trying to go "anorexic", because just the thought of that grosses me out. But because I haven't had an appetite. Of course I force myself to eat everyday, even if it is some celery and peanut butter. This new year has brought much change to me. Including getting out for more exercise. Even though it has snowed the past few days, that hasn't stopped me from getting a walk or two in everyday. Even if it is without taking my dog, due to the pulling and slipping. I haven't had a chance to weigh myself, just because I don't seem to have a scale throughout my entire house, but I have an appointment with my dietition at Kaiser Permanente, and hopefully it will show i've lost a few pounds since my last visit.
I really appreciate all the supporting comments on here. Whenever I'm havin a rough day, or don't feel the motivation, reading those comments help tremendously. It's hard to loose the weight you've always had, no doubt. But it's not impossible. I'm ready for this change, and when you know your ready, that makes more motivation to do it. As for your tip of the week, I guess, keep busy. Whatever your doing, whether it is reading, walking, or something like cleaning, KEEP BUSY. If your busy, you don't have as much time to sit around and eat because your bored. It's a good tip, however, it's much easier said than it is done.